(GL) fruit if consumed in limited amounts. A study conducted on 20 people with diabetes found that though pomelo has a high glycemic index (Gi), it can serve as a low glycemic load i X These foods contain slow-digesting carbohydrates that lead to slower and lower increases in blood glucose and insulin levels. However, more research is required to understand the real-world cancer prevention effect of pomelo. Naringenin, an antioxidant and anti-inflammatory compound found in citrus fruit, has been found to prevent inflammation and inhibit the growth of lung cancer, prostate cancer, and pancreatic cancer cells in experimental studies ( 17), ( 18), ( 19). The leaves of pomelo fruit also possess anticancer and antitumor properties ( 16). The polysaccharides present in pomelo peels may help in fighting cancerous tumors ( 15). Therefore, it is possible that drinking pomelo juice may supply your body with the fluids and electrolytes needed to prevent muscle cramps. Pomelo is a rich source of potassium ( 1). May Prevent Crampingĭeficiency of fluids, lack of hydration, and lack of electrolytes (such as sodium, potassium, and magnesium) are the root causes of muscle cramps ( 14). However, more studies are required to understand the effect of pomelo on other microbial infections. A study conducted by the Vietnam National University found pomelo essential oil to be effective against the fungus Penicillium expansum ( 12).Ī study conducted by the University of Bucharest found that pomelo essential oil inhibits the development of bacterial biofilm on soft contact lenses ( 13). Pomelo has antibacterial and antifungal properties that help in treating certain types of infections. Related: Top 35 Anti-Aging Foods That Keep Your Skin Youthful 8.
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